Mindfulness is the awareness that emerges when we pay attention to the present moment with open, friendly curiosity and without preference. The simple truth is that when we practice Mindfulness on a daily basis, we and by extension others, benefit greatly. Stress levels decrease and the sense of well-being grows. This is now scientifically proven. So what are the Benefits? Practicing Daily Mindfulness helps. And kindness for yourself and for others. Mindfulness allows us to .

Stillness - an exploration with Mike Boxhall RCST. The Peace that passes understanding is at the heart of us all. To be experienced, not known as an object it is who you are. Where is this Stillness? It is mindfulness centred on the body. Let us walk the path together.

I recently released a podcast episode. Featuring Scott Zamurut speaking about the Embodiment Tide. The Embodiment Tide is a slow reciprocal motion in the bioenergetic field that moves into expansion and contraction for about 20 minutes in each direction. It is slower than the Long Tide, which moves in 100 second cycles. An Interview with Mike Boxhall.

An Exploration Of Body, Mind and Spirit. Comments Off on Mystic Minds. Comments Off on Healthcare Wants and Needs. In my latest blog post, I explore the use a Consciousness as a tool for healing.